Wave Food – Recipes & Stories from the Sea.
Welcome to the galley. Let’s cook, explore, and enjoy the
simple beauty of food together.
Where it begins
Hi, I’m Vallery. Welcome to my Galley, the kitchen on a boat, where I share my passion as nutritionist, a cook, creator of Wave Food, and storyteller inspired by nature, culture, and the sea.
I grew up between a small farm and the Baltic Sea coast, surrounded by family garden, farm animals, and the rhythm of planting, harvesting, and providing for our table.
I learned early that food is more than just nourishment. It’s about connection, simplicity, and care. After years of cooking on wellness sailing trips, I created Wave Food to share the recipes, stories, and mindful lifestyle that grew from that journey.
Wave Food is your place to reconnect with nature, celebrate health, and enjoy food that truly fuels body and soul.
Here you’ll find my upcoming cookbook, filled with fresh, local, and Mediterranean inspired meals. You’ll also discover cooking tips, travel reflections, and ideas to bring more well-being into your everyday life.
Your Culinary Journey to Health and Adventure
Wave Food is more than a recipe book. It’s a celebration of Mediterranean living with simple, flavorful dishes designed to nourish your body and bring people together, focus on natural, seasonal products, sustainibility and more. Inside, you'll find 7 days of easy-to-follow healthy menus for breakfast, lunch a light salad section and special dinner recipes, stories from the sea, and tricks & tips rooted in the Blue Zone lifestyle of Sardinia, life close to nature.
A Journey in Every Recipe
Wavefood is more than just a cookbook—it's the story of discovery and nourishment. Each dish reflects a memory: a quiet sunrise while anchored in a hidden cove, the playful interplay of light on deck, or the comforting taste of a home-cooked meal after a day of exploration.
Born from my own journey towards healthier living, Wavefood blends local ingredients with long living nourishment to create meals that heal and inspire.
But Wavefood is also a turning point to commitment to healthy, local, and accessible food inspired by the vibrant spirit of Sardinia's Blue Zone, this book brings together the simplicity of fresh, wholesome ingredients with the thrill of culinary exploration.
Every recipe is crafted to be accessible and practical, whether you're cooking in a compact kitchen, a cozy van, or wherever life takes you.
A taste of the Mediterranean Blue Zone lifestyle on board and by the sea.
Captured during our Sailing retreat in Sardinia, inspired by Sardinia’s longevity traditions. Prepared with local ingredients and rooted in the Blue Zone philosophy, these dishes reflect the simplicity, flavor, and balance that define the Wave Food approach.
As featured in Italia!
Wellness Sailing Trips
Step aboard for a week of sailing, wellness, and mindful living. Glide through the crystal-clear waters, discover hidden coastal treasures, and reconnect with nature while enjoying nourishing, Mediterranean-inspired meals. Let yoga, fresh local food, and the rhythm of the waves guide you toward a healthier, more vibrant life.
Secure your spot and set sail on this unforgettable journey.
Get in touch!
Health is like the sea - a journey that begins with every breath, bite and mindful choice.
