“Health is like the sea – a journey that begins with every breath, every bite, and every mindful choice.”
Meet Vallery,
I grew up between a garden and the sea, where fresh air and simple, real food brought people together.
Over the years I’ve cooked in compact kitchens while underway, planning meals for families and crews using whatever is local and nourishing.
Working in gastronomy, cultural events, mental health, management and marketing taught me how to adapt, connect, and bring ideas to life. My studies in social sciences shaped how I see people, food, and the way we live and care for ourselves.
With Wave Food I bring these pieces together. I share Mediterranean meals, mindful planning, and the joy of eating well as a way to care for both body and mind.
Interview | Nourify & Beautify Podcast.
Dscover how food can be your most powerful tool for energy, mood, and longevity. In this episode of Notify and Beautify, hosts Nour Abouchama and Linda Yates talk with Valerie Melcher
Article | Brainz Magazine
How Simple Food Choices Shape the Way We Live | Have you ever noticed how some people just seem to radiate energy and vitality? They're not following complicated diets or taking endless supplements. Instead, they've discovered something beautifully simple, the foods we choose and the way we live our daily lives have the power to transform how we feel, how we age, and how we experience each day.