Wave Food is more than a recipe book. It’s a celebration of Mediterranean living with simple, flavorful dishes designed to nourish your body and bring people together, focus on natural, seasonal products, sustainibility and more. Inside, you'll find 7 days of easy-to-follow healthy menus for breakfast, lunch a light salad section and special dinner recipes, stories from the sea, and tricks & tips rooted in the Blue Zone lifestyle of Sardinia, life close to nature.
Wave Food is more than a recipe book. It’s a celebration of Mediterranean living with simple, flavorful dishes designed to nourish your body and bring people together, focus on natural, seasonal products, sustainibility and more. Inside, you'll find 7 days of easy-to-follow healthy menus for breakfast, lunch a light salad section and special dinner recipes, stories from the sea, and tricks & tips rooted in the Blue Zone lifestyle of Sardinia, life close to nature.
