Eat Well. Live Simply. Feel Connected.

Cover of a book titled 'Wave Food' by Vallery Melcher, featuring images of various foods and outdoor scenes on a white background with a blue backdrop.
Wave Food - Cookbook Published by Vallery Melcher

Your Culinary Journey to Health and Adventure

Wave Food is more than a recipe book. It’s a celebration of Mediterranean living with simple, flavorful dishes designed to nourish your body and bring people together, focus on natural, seasonal products, sustainibility and more. Inside, you'll find 7 days of easy-to-follow healthy menus for breakfast, lunch a light salad section and special dinner recipes, stories from the sea, and tricks & tips rooted in the Blue Zone lifestyle of Sardinia, life close to nature.

Whether you’re a seasoned home chef or just discovering mindful eating, this cookbook is your invitation to slow down, savor fresh ingredients, and rediscover what it means to live — and eat — with intention.

A woman in a white shirt smiling while cooking in a modern kitchen, with bottles and green vegetables in the foreground.

Wave Food isn’t just a collection of recipes

— it’s a philosophy.

Born from years of sailing along the Mediterranean, it combines the essence of Blue Zone living with modern, accessible cooking. Each recipe is designed to nourish your body and delight your senses — crafted with whole ingredients, simple techniques, and the joy of eating together.

You’ll find:

  • 100+ recipes that celebrate fresh, seasonal ingredients

  • Stories and reflections from Vallery’s travels and kitchen experiments

  • Practical cooking tips for bringing mindfulness into your meals

Bring the Mediterranean Lifestyle to Your Kitchen.

Discover fresh, flavorful recipes rooted in Blue Zone living — a cookbook that blends food, travel, and wellness into every meal.

A group of people on a sailboat anchored near a rocky, green-covered island with small boats and people on the shore.
a bowl of salad with grilled peaches, greens, and burrata cheese on a gold tray, with a hand holding a fork, next to a potted plant and small dish of nuts.
A plate of shredded tuna mixed with mayonnaise and herbs, garnished with cherry tomatoes and grated cheese. A healthy, sea-inspired Mediterranean meal. See more when you try the Wave Food Cookbook.
A bowl of roasted peaches, fresh greens, basil, and a dollop of burrata cheese, with balsamic glaze drizzled on top. A hand is sprinkling ground black pepper over the dish, and a spoon rests on the side of the bowl. Buy the Wave Food Cookbook.
A large skillet of assorted roasted vegetables, including zucchini, carrots, bell peppers, mushrooms, and Brussels sprouts, garnished with lime wedges and cheese, set on a dining table with plates, glasses, and other tableware.
A two-tiered wooden cheese and fruit platter with grapes, cheese slices, sliced apples, pineapple, and crackers. A glass pitcher with water and lemon slices and a sprig of herb is beside it. Learn how to make it in the Wave Food Cookbook.

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Book titled 'Wave Food' by Vallery Melcher with images of bread, a person on a beach at sunset, pouring sauce on food, and various dishes on a table.
€45.95 €55.95

Your Culinary Journey to Health and Adventure

Wave Food is more than a recipe book. It’s a celebration of Mediterranean living with simple, flavorful dishes designed to nourish your body and bring people together, focus on natural, seasonal products, sustainibility and more. Inside, you'll find 7 days of easy-to-follow healthy menus for breakfast, lunch a light salad section and special dinner recipes, stories from the sea, and tricks & tips rooted in the Blue Zone lifestyle of Sardinia, life close to nature.

From Sea to Table — A Taste of What Awaits

Buy The Book