Eat Well. Live Simply. Feel Connected.
Your Culinary Journey to Health and Adventure
Wave Food is more than a recipe book. It's the story of learning to cook in a small moving galley, where every ingredient had to count, every meal had to nourish, and every choice had to be intentional.
Inside you’ll find:
7 days of easy-to-follow healthy menus—breakfast, lunch, salads, and special dinners designed for a small kitchen and bigger groups.
Unconventional cooking—techniques and skills I developed while cooking on boats, in markets, and wherever life took me.
Stories from producers—the fishermen, farmers, and makers who taught me that transparency in food isn't optional.
Blue Zone philosophy—rooted in Sardinia's longevity traditions, where food is seasonal, simple, and deeply connected to community.
Sourcing with purpose—why I prioritize local, seasonal ingredients, nutrition & health, and fair supply chains.
Whether you’re a seasoned home chef or just discovering mindful eating, this cookbook is your invitation to slow down, savor fresh ingredients, and rediscover what it means to live — and eat — with intention.
Wave Food isn’t just a collection of recipes
— it’s a philosophy.
Born from years of sailing along the Mediterranean, it combines the essence of Blue Zone living with modern, accessible cooking. Each recipe is designed to nourish your body and delight your senses — crafted with whole ingredients, simple techniques, and the joy of eating together.
You’ll find:
100+ recipes that celebrate fresh, seasonal ingredients
Stories and reflections from Vallery’s travels and kitchen experiments
Practical cooking tips for bringing mindfulness into your meals
Bring the Mediterranean Lifestyle to Your Kitchen.
Discover fresh, flavorful recipes rooted in Blue Zone living — a cookbook that blends food, travel, and wellness into every meal.
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Your Culinary Journey to Health and Adventure
Wave Food is more than a recipe book. It's the story of learning to cook in a small moving galley, where every ingredient had to count, every meal had to nourish, and every choice had to be intentional.
Inside you’ll find:
7 days of easy-to-follow healthy menus—breakfast, lunch, salads, and special dinners designed for a small kitchen and bigger groups.
Unconventional cooking—techniques and skills I developed while cooking on boats, in markets, and wherever life took me.
Stories from producers—the fishermen, farmers, and makers who taught me that transparency in food isn't optional.
Blue Zone philosophy—rooted in Sardinia's longevity traditions, where food is seasonal, simple, and deeply connected to community.
Sourcing with purpose—why I prioritize local, seasonal ingredients, nutrition & health, and fair supply chains.
