I grew up between a garden and the sea, where fresh air and simple, real food brought people together.

Over the years I’ve cooked in compact kitchens while underway, planning meals for families and crews using whatever is local and nourishing.
Working in gastronomy, cultural events, mental health, and marketing taught me how to adapt, connect, and bring ideas to life. My studies in social sciences shaped how I see people, food, and the way we live and care for ourselves.

With Wave Food I bring these pieces together. I share Mediterranean meals, mindful planning, and the joy of eating well as a way to care for both body and mind.