Health is like the sea – a journey that begins with every breath, every bite, and every mindful choice.

Scenic view of a lake surrounded by green hills and tall mountains under a cloudy sky.

I grew up between a garden and the sea, where fresh air and simple, real food brought people together.

Over the years I’ve cooked in compact kitchens while underway, planning meals for families and crews using whatever is local and nourishing.
Working in gastronomy, cultural events, mental health, and marketing taught me how to adapt, connect, and bring ideas to life. My studies in social sciences shaped how I see people, food, and the way we live and care for ourselves.

With Wave Food I bring these pieces together. I share Mediterranean meals, mindful planning, and the joy of eating well as a way to care for both body and mind.

A modern wooden house in a natural landscape with a large body of water, trees, and mountains in the background during sunrise or sunset.

Dubai 2024

Healthcare award speech

  • Scenic landscape featuring a lake surrounded by mountains and grassy hills under a cloudy sky.

    Dubai Pics

  • A mountain landscape with snow-capped peaks, rolling green hills in the foreground, and a modern building with wooden and stone elements near the hills.

    Build it.

  • Modern wooden house with large glass window, surrounded by yellowish grass, mountains in the background under a cloudy sky.

    Grow it.

  • A wooden modern house with a mountain lake view, trees, and mountains in the background during sunset.

    Sell it.